Macro nutrition can and will change your relationship with food and dieting forever. Strength training will change the composition of your body, increase your lean muscle mass. Shifting mindsets from the trees to the forest will change your “now” mindset to one of forever. Coach Erin is dedicated to helping women find all three!
Coached Programs
1:1 Coaching
You have tried self supported and group programs and they are not your thing. You know you could benefit from a more hands on, personal coaching experience for nutrition, strength training and mindset work that really hones in on your strengths and works with you on your opportunities.
This 4 month 1:1 coaching program is custom in every way shape and form and provides the greatest access and support with Coach Erin!
What you will learn!
Over the course of 4 months, Coach Erin will not only provide you a full nutritional and movement plan to help you meet your short and long term goals, she will coach you how to keep your results for a lifetime. No matter where you are located and where you are starting from, Coach Erin bridges the virtual gap to provide personal and connected coaching that delivered results. There is no time like the present, so what are you waiting for? Nothing…let’s go!
Pricing - $400/M (4 month commitment)
The Macro Movement
If you are tired of dieting, chasing those last 5-15lbs to only gain them back again. Tired of trying your best but not really knowing if your time and investments are the right ones. Spinning your wheels in the gym or a group fitness class and not seeing results. Love the camaraderie of a group but also know you need some 1:1 attention.
This 12 week comprehensive nutrition, strength training and mindset shifting program is for you!
What is this program all about?
An 12 week 1:1 + group coaching program designed to change your relationship with dieting all while providing you ongoing and consistent support in your pursuit of weight loss and body re-composition.
The Macro Movement is a self paced program that kicks off when you are ready. No more waiting for others. No fixed start and end dates. Your journey to a new, healthier you begins now!
Pricing - $699
“I learned so much in my time spent with Coach Erin, that I’ve been able to maintain my results well beyond our time together. She helped me not just lose weight but create a lifestyle of routines and habits that are the foundation for sustainability. I will literally never have to diet again!”
Once you know, you can’t UNKNOW!
Have you ever said to yourself “nah, I don’t want to know what’s in that?”. Because once you know, you won’t ever not know. But in knowledge lies power.
Once you learn that food is fuel for the body, you’ll quickly realize how important all of the food we eat is. Yes, carbs too! With macro nutrition we don’t eliminate foods. We eat them! We ensure our body is getting the right amount of protein, carbs and fat to support a flexible metabolism, growth of lean muscle, stable hormones and healthy cognitive functioning.