Macro nutrition can and will change your relationship with food and dieting forever. Strength training will change the composition of your body, increase your lean muscle mass. Shifting mindsets from the trees to the forest will change your “now” mindset to one of forever. Coach Erin is dedicated to helping women find all three!
Coach Erin.
Hi - I’m Erin!
Welcome! Not to long ago my life completely changed, forever, and it was because of Macro Nutrition. Now it’s my mission to share, educate and support women in shifting to a macro nutrient diet to help them achieve their body, health and wellness goals. So yes, I want to change your life too!
My approach and philosophies come from a rich history as an athlete and competitor. I don’t believe in quitting, I believe in never giving up. I believe that ideas are cheap, execution is gold. Most importantly, I believe in YOU!
My coaching includes 3 key components; macro nutrition, progressive overload strength training and mindset shifting. All three are instrumental to your success and the sustainability of your results.
Certifications:
Barre, Pilates, PIYO, Hot Pilates, Vinyasa and Power Yoga, NASM Physique and Body Building, PN1 Nutrition, PN1 Macro Nutrition, Masters in Macro Nutrition.
Schedule a 60 Minute Consultation »
My Virtual Office —
@liftwitherinwetzel
erin@liftwitherin.com
