You can go at it alone but why? With the help, guidance and support of a virtual accountability coach, learning how to use macro nutrition to change your body and your life is that much easier. You will eat more, while losing weight. Combined with a movement plan designed to build lean muscle, macro nutrition will improve your metabolism, hormonal health, energy, rest and recovery. Sound interesting to you? Want to learn more about macro nutrition? Sign up to stay in touch Lift with Erin!