Private Coaching with Erin

 
 

Macro, Movement & Mindset

In this 1:1 coaching experience, Coach Erin meets you where you are today and builds a macro nutrition, movement and mindset shifting plan to bring you closer to your future self.

The plan created is tailored to you, your body, bio metrics, lifestyle and goals. Coach Erin provides accountability, guidance and support every step of the way ensuring you achieve success.

 

WHAT WILL YOU LEARN?

  • How to work with your body through food and movement to support a strong and flexible metabolism while losing weight.

  • Utilize the power of food to balance hormones, increase energy, improve cognitive function and support quality sleep and recovery.

  • How to build your own macro plan tailored to your health goals that supports a deficit phase, diet break, reverse diet and maintenance.

  • To let go of the “diet culture” because food is fuel and you can enjoy the foods you love while moving forward towards your goals.

  • The most effective and efficient investment of time for working out that will drive fat loss, body recomposition changes and lean muscle.

  • Routines and habits that are the foundation for sustainability and longevity.

 

Macros can change everything!

No food group restrictions, no good or bad food, macros teaches you how to enjoy food while fueling your body and your goals at the same time.

Stop starving, stop giving up carbs, stop grabbing that late afternoon coffee because you are tired. Leveraging carbs, proteins and fat in a way that supports our metabolism, hormones and energy is what macros are all about.

 

WHAT’S INCLUDED?

  • Custom macro counts for ever phase of dieting along with sample meal plans and recipes

  • Tailored to your goals, body, bio metrics and lifestyle your nutritional plan will be yours to keep for a lifetime.

  • A progressive overload strength training program customized to you!

  • One 60 minute Zoom kick-off meeting with Coach Erin to review your goals

  • Access to Coach Erin, Monday - Friday 9am to 4pm via LWE app messenger.

  • One weekly accountability check-in with Coach Erin (30 minute call or Zoom)

  • And much much more!

“Once I figured out how much protein I should be eating plus the right mix of carbs and fats, all of my cravings went away, I had so much more energy and that extra layer of fat I had held onto from my pregnancies began to melt away.”
— Melanie G.

IS THIS FOR YOU?

  • You’ve tried other diets to not sustain the results after all your hard work.

  • Can’t imagine a life without carbs, sugar and alcohol. Balance is your love language.

  • Have been chasing calorie burn or spending hours in the gym without seeing results. Just give me a plan sister!

  • You are an achiever, good at following directions, already enjoy working out and moving your body.

 

PRICING AND COMMITMENT

  • 1:1 Coaching is $400/Month, with a 4 month commitment.

  • Payments may be made in 4 installments of $400each.

  • Once all plans have built and delivered, there are no refunds.