Nutrition Plans

It’s simpler than you think - eat to fuel great!

Sometimes, we make nutrition far more complicated than it needs to be—and the diet industry hasn’t exactly helped. From myths like “carbs are bad” or “fat is the enemy” to the tired mantra of “just eat less and move more,” it’s no wonder there’s so much confusion. But none of it is true, and none of it is your fault. The good news? The confusion stops here. Coach Erin is ready to cut through the noise, simplify the process, and help you achieve lasting health and wellness for life. Let’s make it happen!

Macro Plans - receive a personalized calorie and macro plan tailored to your goals!

If you are a self starter who just needs to be pointed in the right direction, macro plans is for you! Every plan created takes into your personal bio metrics, lifestyle and goals, establishing a detailed plan to follow all on your own.

Prices vary by plan. See details below.

  • This plan provides a 1x calories and macro count designed to assist in your weight loss goals.

    Included is access to Coach Erin’s gold standard habits to support a life of healthy choices.

    A library full of macro friendly recipes!

    Price: $125 (Flat fee. Non refundable.)

  • Have you lost weight but need a plan to help you maintain this weight loss while getting back to eating normal volumes of food? This plan is for you!

    The reverse diet plan includes everything you receive in the Macro Plan - Lose Weight.

    Price: $175 (Flat fee. Non refundable.)

  • This comprehensive calorie and macro nutrition plan will provide you a 12 month road map to lose weight through a deficit phase, reverse diet to maintain your weight loss while getting back up to maintenance calories.

    This plan includes everything included in the Macro Plan - Lose Weight.

    Price: $250 (Flat fee. Non refundable.)

“You can have anything, just not everything. Decide and thrive”

— Coach Erin

The Macro Movement - a complete nutrition, fitness and lifestyle program.

This “do-it-yourself” program is made for the go-getters—the take-charge gals ready to press reset and totally level up! It’s your blueprint for building a life full of healthy eats, crushing your fitness goals, and transforming your daily routines into a powerhouse of success. With a focus on sustainable habits, this program helps you create an environment where thriving isn’t just the goal—it’s the new normal!

Price: $699 (one time fee. Non Refundable)

  • This plan include, not just a full calorie and macro plan for all phases of the dieting lifecycle but Coach Erin hands over her calorie and macro calculator for you to use on your own anytime in the future.

    You will walk away from this program with not just results but with the knowledge and tools to take control of your health forever.

  • Not all exercise is equal, especially as we mature. The choices we make from a workout and training perspective becomes paramount.

    Stop spinning your wheels, literally and figuratively, and learn what types of exercise you should be investing in to reach your goals.

  • Our beliefs around dieting, weight loss, food and exercise have been wrong!

    All or nothing, doesn’t work. Not all calories are equal. You can eat fat, and lose fat. You can lose weight and eat carbs.

    In this program, Coach Erin will help uncover the myths of dieting culture and set you up with the knowledge and mindset needed for long term success.

Sneak Peak - The MMM Program Goodies

  • Recipe + Grocery Lists

  • Tips + Tools for Optimized Nutrition

  • Complete Custom Macro Plan

  • Sample Meal Plans