Be the healthiest version you.

Nutrition, Fitness and Lifestyle Coaching - because you deserve better!

$400/ month (4 month commitment)

You have tried self supported and group programs and they are not your thing. You know you could benefit from a more hands on, personal coaching experience for nutrition, strength training and mindset work that really hones in on your strengths and works with you on your opportunities.

This 4 month 1:1 coaching program is custom in every way shape and form and provides the greatest access and support with Coach Erin!

  • Stop the Endless Dieting Cycle

    Eating the right balance of macronutrients—proteins, fats, and carbs—not only fuels your body but also lets you enjoy the foods you love while still achieving your goals. It’s not about starving yourself, it’s about fueling your metabolism for long lasting changes.

  • Invest in Workouts that Work

    Stop spinning your wheels - literally! Coach Erin’s custom movement plan for you is designed to be efficient and effective, using smart, science-backed methods that are accessible for all levels and will transform your body and help you feel your best.

  • Accountability for Success

    With a coach, you’re not alone—Coach Erin offers support, guidance, and check-ins that keep you motivated and focused on your goals. Erin ensures you’re consistently moving forward, making it easier to build lasting habits and see real results.

1:1 Private Health Coaching Details

  • How to work with your body through food and movement to support a strong and flexible metabolism while losing weight.

    Utilize the power of food to balance hormones, increase energy, improve cognitive function and support quality sleep and recovery.

    How to build your own macro plan tailored to your health goals that supports a deficit phase, diet break, reverse diet and maintenance.

    To let go of the “diet culture” because food is fuel and you can enjoy the foods you love while moving forward towards your goals.

    The most effective and efficient investment of time for working out that will drive fat loss, body recomposition changes and lean muscle.

    Routines and habits that are the foundation for sustainability and longevity.

  • Custom macro counts for ever phase of dieting along with sample meal plans and recipes

    Tailored to your goals, body, bio metrics and lifestyle your nutritional plan will be yours to keep for a lifetime.

    A progressive overload strength training program customized to you!

    One 60 minute Zoom kick-off meeting with Coach Erin to review your goals

    Access to Coach Erin, Monday - Friday 9am to 4pm via LWE app messenger.

    One weekly accountability check-in with Coach Erin (30 minute call or Zoom)

    And much much more!

    • You’ve tried other diets to not sustain the results after all your hard work.

    • Can’t imagine a life without carbs, sugar and alcohol. Balance is your love language.

    • Have been chasing calorie burn or spending hours in the gym without seeing results. Just give me a plan sister!

    • You are an achiever, good at following directions, already enjoy working out and moving your body.

  • 1:1 Coaching is $400/Month, with a 4 month commitment.

    Payments may be made in 4 installments of $400each.

    Once all plans have built and delivered, there are no refunds.

“I believed you had to be in a constant deficit of calories to lose weight. I was wrong. Coach Erin taught me I could eat more, fuel my metabolism and the weight would fall off. Not only did it come off, it’s stayed off.”

— Adrianna Levy