Eat and lift to fuel great.

The Macro Movement

$699 (one time charge)

If you are tired of dieting, chasing those last 5-15lbs to only gain them back again. Tired of trying your best but not really knowing if your time and investments are the right ones. Spinning your wheels in the gym or a group fitness class and not seeing results. Love the camaraderie of a group but also know you need some 1:1 attention.

This 12 week comprehensive nutrition, strength training and mindset shifting program is for you!

Personalized Macro + Movement Plan

This program is all about healthier living through the power of macro nutrition and strength training. It’s designed to teach you the basics of balancing macronutrients—proteins, fats, and carbs—so you’re fueling your body with exactly what it needs to thrive. No restrictive diets or confusing rules—just a clear, enjoyable approach that lets you eat foods you love while reaching your health goals. Paired with a customized strength training plan, this program helps you build lean muscle, increase energy, and transform your body composition over time. Every step of the way, you'll learn to make sustainable changes that support long-term health, all with the guidance and support you need. Get ready to feel stronger, healthier, and more energized!

Lifestyle + Mindset Rework

Achieving lasting health and wellness requires more than just diet and exercise—it’s about embracing lifestyle and mindset shifts that support sustainable, healthy living. This means focusing on consistency over perfection, creating habits that make you feel good, and finding balance rather than restricting yourself. Prioritizing whole, nutritious foods most of the time while still enjoying the treats you love helps you avoid burnout and build a healthy relationship with food. Incorporating movement into your day, whether through structured workouts or simple activities like walking, keeps you active without feeling like a chore. Equally important are mindset shifts, like viewing food as fuel, exercise as a form of self-care, and mistakes as opportunities for growth. When you shift your perspective, prioritize self-compassion, and focus on small, positive changes, healthy living becomes not only achievable but enjoyable for the long haul!

The Macro Movement