Eat and lift to fuel great.

The Macro Movement

$699 (one time charge)

If you are tired of dieting, chasing those last 5-15lbs to only gain them back again. Tired of trying your best but not really knowing if your time and investments are the right ones. Spinning your wheels in the gym or a group fitness class and not seeing results. Love the camaraderie of a group but also know you need some 1:1 attention.

This 12 week comprehensive nutrition, strength training and mindset shifting program is for you!

Personalized Macro + Movement Plan

This program is all about healthier living through the power of macro nutrition and strength training. It’s designed to teach you the basics of balancing macronutrients—proteins, fats, and carbs—so you’re fueling your body with exactly what it needs to thrive. No restrictive diets or confusing rules—just a clear, enjoyable approach that lets you eat foods you love while reaching your health goals. Paired with a customized strength training plan, this program helps you build lean muscle, increase energy, and transform your body composition over time. Every step of the way, you'll learn to make sustainable changes that support long-term health, all with the guidance and support you need. Get ready to feel stronger, healthier, and more energized!

Lifestyle + Mindset Rework

Achieving lasting health and wellness requires more than just diet and exercise—it’s about embracing lifestyle and mindset shifts that support sustainable, healthy living. This means focusing on consistency over perfection, creating habits that make you feel good, and finding balance rather than restricting yourself. Prioritizing whole, nutritious foods most of the time while still enjoying the treats you love helps you avoid burnout and build a healthy relationship with food. Incorporating movement into your day, whether through structured workouts or simple activities like walking, keeps you active without feeling like a chore. Equally important are mindset shifts, like viewing food as fuel, exercise as a form of self-care, and mistakes as opportunities for growth. When you shift your perspective, prioritize self-compassion, and focus on small, positive changes, healthy living becomes not only achievable but enjoyable for the long haul!

The Macro Movement

Full Custom Macro nutrition Plan - Customized maintenance, deficit, carb cycling and reverse diet macro plan and manual.
High Protein / Macro Friendly Recipes - Access to a library of macro friendly recipes (high protein meals, high protein snacks, desserts, grocery lists and recommend food swaps
Personalized Training Program - Coach Erin builds you, your very own progressive overload strength training program that can be done at home, at a gym and even while traveling.
Exercise Training Videos - All workouts include detailed video demonstrations along with the ability to track reps, weight, sets to ensure progressions
4x 60 Session with Coach Erin - Zoom meeting to review your plan and strategies to make the most of the program.
Virtual Office Hours - Through the Everfit/LWE app, you’ll have access to Coach Erin through the community chat feature anytime!
Macros 101 - Learn how much to eat to sustain your weight (maintenance), lose weight (deficit), maintain weight loss (reverse diet) and gain lean muscle (all the above).
Nutritional Periodization - Gain tools and an understanding of how to support each phase of dieting to sustain results for a lifetime.
Travel and Dining Out Guide - Navigate dining out, traveling, cheat meals, off days, off weeks so you can keep moving forward and not lose momentum and progress.
Meal Planning & Prepping - Discover how to build your kitchen pantry, refrigerator, meals and eating habits to be centered around foods that fuel your body and your goals.
Progressive Overload for Results - Establish a healthier relationship with exercise. One that is balanced, efficient, effective and brings you and your body joy!
Routine and Habit Fundamentals - Identify, build and implement non negotiable habits you keep for a lifetime.
Intuitive Eating - Connecting through bio feedback, learn how to step away from tracking to eat, move and recover without planning, stressing or over thinking.
Lift with Erin Personalized Plan - Build your own Macro + Movement + Mindset Nutritional Plan!
Upon purchase, you will download the Lift with Erin app (via Everfit) where all nutrition, exercise and education resources are located.
$699.
This program is non refundable, non transferrable and runs for 12 weeks from the date of activation.