Virtual Workouts
All Levels. Anytime. Anywhere. On the App!
Progressive overload - the difference maker.
Every workout is built around the magic of progressive overload—a fancy way of saying I’m here to level you up! By gradually increasing the challenge with heavier weights, extra reps, or more sets, your muscles get stronger, leaner, and ready to take on anything. Coach Erin’s focus is on getting better, not bigger so her workouts are tailored specifically for women, helping you get leaner and stronger!
Amazing features - at your finger tips!
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Choose from full body workouts to specific glute and core focused programming.
Whether you have 3 days or 5 days to commit to lifting, the Lift with Erin app has options available to meet you where you are.
New to fitness? Seasoned lifter? All workouts can be modified up for down to meet you where you are while flexible enough to keep you progressing.
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All exercises come with a video demonstration to eliminate any guess work and ensure you are doing the exercise properly and effectively.
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All weight, reps and sets can be tracked during the workout so you can not only map your progress but proactively look to challenge yourself week to week.
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Access Coach Erin through the group chat messaging feature. She’s there to answer any questions you have and guide in a meaningful way.
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$30/M with a free 7 day trial. No refunds after first month purchase. Cancel anytime.
Built by a woman. For women!
3 Day Full Body
(at gym/home)
Advanced Core
(at home)
4-5 Day Barre
(at gym/home)
Build a Booty
(at gym/at home)
4- 5 Day Full Body
(at gym/home)
Erin’s Workout
(at gym)
New workouts available every month. Start now. Keep going. Find lift!
Your strongest self is just a LIFT away.
Train anywhere, any time - no matter what!
For just $30 a month, you get access to virtual strength training programs you can tackle anywhere—whether you're at the gym, rocking it at home, or on the go. Life’s unpredictable, but your workouts don’t have to be!
With options galore—3-day full-body workouts, barre-inspired sessions, core crushers, or Coach Erin’s favorite 4-day hypertrophy strength training—you’ll always have a fun, effective plan at your fingertips. The workouts are perfect for every fitness level, so the toughest decision you’ll make is figuring out which one to dive into first!