LIFT turns ONE!

It has been one year since we opened the door to LIFT Exercise studio! Since then, I hope you have had the opportunity to take each and every single one of our classes with as many instructors as possible.  I hope you have made your way through a barre class, flowing in and out of […]

Create & Embrace Change

Change is defined as becoming different; to make something different. I define it as a choice, planned or unplanned, that inherently creates newness. You can choose to create change in your life, and take control of which path you walk down. This kind of change, the planned change, is exciting! An opportunity to start fresh, to hit reset, to grow.