Lift Your Health with Erin

Custom Macros & Lifting Plans

Creating A Lasting Change

Renew. Revive. Take Back Your Confidence.

At the barre and on the bike, it’s the burn, the breath, the beat that fuels our spirit to change our body and soul. With power in our legs, strength in our hearts and fire in our eyes; we climb, we curl, we shake, we sweat, we lengthen and we laugh. No hill is too steep, no hold is too deep; stepping outside our comfort zone is home. We revel in our successes, big and small, so we have the confidence to rise up for more. Together we reach, inspire – and LIFT.

Self Service

Custom Macro Plan
to Run With

Coached

Custom Macro Plan
& Guided Program

Movement

Online Access to Progressive
Overload Workouts at Home

Get to Know Erin!

Renew. Revive. Take Back Your Confidence.

At the barre and on the bike, it’s the burn, the breath, the beat that fuels our spirit to change our body and soul. With power in our legs, strength in our hearts and fire in our eyes; we climb, we curl, we shake, we sweat, we lengthen and we laugh. No hill is too steep, no hold is too deep; stepping outside our comfort zone is home. We revel in our successes, big and small, so we have the confidence to rise up for more. Together we reach, inspire – and LIFT.

Lift Testimonials

Renew. Revive. Take Back Your Confidence.

Sally Smith

"Here is a place to add your testimonials to your site. You can take about 3 sentences, then people generally don't read any more than that =)"

Sally Smith

"Here is a place to add your testimonials to your site. You can take about 3 sentences, then people generally don't read any more than that =)"

Sally Smith

"Here is a place to add your testimonials to your site. You can take about 3 sentences, then people generally don't read any more than that =)"

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