It has been one year since we opened the door to LIFT Exercise studio!

Since then, I hope you have had the opportunity to take each and every single one of our classes with as many instructors as possible.  I hope you have made your way through a barre class, flowing in and out of each exercise, embracing the shake and relishing in the stretch. I hope you have felt the euphoria of turning off your brain for 45 minutes and dancing to the beat of the music on a stationary bike.  I hope that you have enjoyed that tiny bead of sweat dripping down your back as you leave H2 amazed and delighted that you actually survived when you were positive halfway through that you wouldn’t make it past one more transition.

LIFT was created as a space to lift minds, bodies, and spirits and ultimately make lives better all around. Every time you walk through our doors, you are making a conscious effort to be the happiest, healthiest version of yourself.

This weekend was a celebration of our community that you have helped create.  Thank you for being a part of this amazing journey.



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