LIFT Instructor: Tiff
Short Bio: Challenged, changed, motivated, inspired. It’s what I want for all of you!
Favorite Exercise or Variation: Climbing a monster hill then running down the other side:)
Something we don’t know about you: I danced classical ballet for over 20 years
Why do you teach: To inspire and encourage
Favorite Song: I could never pick just one…. It’s more like favorite for every genre
Real life mentor: My mom who is still kicking ass on the tennis court at 65+
What are you not good at: Being lazy and just relaxing
What motivates you to do something hard: Knowing how good it feels when you complete it. And even if you can’t finish knowing that you REALLY tried.
Tip for staying healthy: Always reminding myself how good it feels when you treat your body well.
Favorite healthy food item: Avocados!!!!!!!