LIFT Leader: Deb Short Bio: I’m an old lady with 3 grown children- 2 off the payroll and 1 almost there who I am incredibly proud of. I also have a husband who I have been with for almost 40 years and love dearly. These peeps are the reason I found my way to exercise […]
LIFT Leader: Jen From the Glen! 😉 Short Bio: I have two super cute and super crazy little girls, 1 adorable chiweenie and a husband that somehow helps me keep it all together. I grew up as an athlete, playing soccer from the age of 4 to competing in state finals at the age of […]
Love Inspiration Force Team I go into Lift to workout and I feel the love of people in the studio. People genuinely care about you, how your doing, and your life. This is not the same in other gyms, and I have been to a few. As a stay at home Mom, this place has […]
Kelly is one of our amazing LIFT Bike leaders, but you’ve most likely seen her sweating alongside you in class! Here is how Kelly stays motivated, fit, and happy. Tell us about your LIFT Journey! What do you love about LIFT and why did you start coming to LIFT? About a year and a half ago, […]
This April is all about Spring Cleaning. We’re doing a three part series on LIFT Life to help you make simple edits that will help make room for the stuff that makes you happy and healthy! This week is all about cleaning up what you eat. We touched on it a little in our “It Takes […]
It has been one year since we opened the door to LIFT Exercise studio! Since then, I hope you have had the opportunity to take each and every single one of our classes with as many instructors as possible. I hope you have made your way through a barre class, flowing in and out of […]
LIFT Leader: Anne-Michelle Short Bio: I have four adorable kids, a super rad husband, live next door to my mom, work full time for my dad as a Paralegal, host an allergy-free food and lifestyle blog, volunteer weekly in my children’s co-op elementary school, teach barre and interval in my “free” time, own Ohana Board […]
We are hiring! If you LOVE LIFT Exercise Studio and interested in joining our front desk staff or teacher team then let’s talk. High energy, responsible, happy and fans of LIFT are our kind of people!
LIFT Leader, Erin Wright (AKA Wright) shares why she LIFT’s, who LIFT’s her and a few thing other goodies you may not have known.
Choices in life are yours to make, not someone else’s. The ability to choose is a freedom we enjoy, and to use this right provides us with control in the direction and path we travel.