LIFT Leader – Deb

LIFT Leader: Deb Short Bio:  I’m an old lady with 3 grown children- 2 off the payroll and 1 almost there who I am incredibly proud of.  I also have a husband who I have been with for almost 40 years and love dearly.  These peeps are the reason I found my way to exercise […]

LIFT Leader – Jennifer

LIFT Leader: Jen From the Glen!  😉 Short Bio: I have two super cute and super crazy little girls, 1 adorable chiweenie and a husband that somehow helps me keep it all together.  I grew up as an athlete, playing soccer from the age of 4 to competing in state finals at the age of […]


Love Inspiration Force Team I go into Lift to workout and I feel the love of people in the studio.  People genuinely care about you, how your doing, and your life.  This is not the same in other gyms, and I have been to a few.  As a stay at home Mom, this place has […]

How Kelly gets LIFTed!

Kelly is one of our amazing LIFT Bike leaders, but you’ve most likely seen her sweating alongside you in class!  Here is how Kelly stays motivated, fit, and happy. Tell us about your LIFT Journey!  What do you love about LIFT and why did you start coming to LIFT? About a year and a half ago, […]

Spring Clean: Clean Eats

This April is all about Spring Cleaning.  We’re doing a three part series on LIFT Life to help you make simple edits that will help make room for the stuff that makes you happy and healthy! This week is all about cleaning up what you eat.  We touched on it a little in our “It Takes […]

LIFT turns ONE!

It has been one year since we opened the door to LIFT Exercise studio! Since then, I hope you have had the opportunity to take each and every single one of our classes with as many instructors as possible.  I hope you have made your way through a barre class, flowing in and out of […]

LIFT Leader – Anne Michelle

LIFT Leader: Anne-Michelle Short Bio: I have four adorable kids, a super rad husband, live next door to my mom, work full time for my dad as a Paralegal, host an allergy-free food and lifestyle blog, volunteer weekly in my children’s co-op elementary school, teach barre and interval in my “free” time, own Ohana Board […]

LIFT Leader – Wright (Erin)

LIFT Leader, Erin Wright (AKA Wright) shares why she LIFT’s, who LIFT’s her and a few thing other goodies you may not have known.

The Choice Is Yours

Choices in life are yours to make, not someone else’s. The ability to choose is a freedom we enjoy, and to use this right provides us with control in the direction and path we travel.

Strength of Body, Heart & Mind

Strength of body, heart & mind can be an unstoppable force. The past 29 days of our Spring Training class challenge are a great example of such as I was witness to some amazing accomplishments.