Macro nutrition can and will change your relationship with food and dieting forever. Strength training will change the composition of your body, increase your lean muscle mass. Shifting mindsets from the trees to the forest will change your “now” mindset to one of forever. Coach Erin is dedicated to helping women find all three!
The Macro Movement
A comprehensive macro nutrition, progressive overload strength training and mindset shifting program curated for women to lose weight and fat, regain control of the food they eat, their relationship with their body and dieting all while building a foundation of routines and habits for a sustained thriving life!
Self Paced Program - Registration Open
Pricing - $699
WHAT WILL YOU GAIN?
Macros 101 - Learn how much to eat to sustain your weight (maintenance), lose weight (deficit), maintain weight loss (reverse diet) and gain lean muscle (all the above).
Nutritional Periodization - Gain tools and an understanding of how to support each phase of dieting to sustain results for a lifetime.
Travel and Dining Out Guide - Navigate dining out, traveling, cheat meals, off days, off weeks so you can keep moving forward and not lose momentum and progress.
Meal Planning & Prepping - Discover how to build your kitchen pantry, refrigerator, meals and eating habits to be centered around foods that fuel your body and your goals.
Progressive Overload for Results - Establish a healthier relationship with exercise. One that is balanced, efficient, effective and brings you and your body joy!
Routine and Habit Fundamentals - Identify, build and implement non negotiable habits you keep for a lifetime.
Intuitive Eating - Connecting through bio feedback, learn how to step away from tracking to eat, move and recover without planning, stressing or over thinking.
Lift with Erin Personalized Plan - Build your own Macro + Movement + Mindset Nutritional Plan!
1:1 Coaching with Erin
With 4 dedicated 1:1 coaching sessions with Coach Erin, you will learn, be empowered and walk away with the tools, knowledge and confidence to take back your health.
These sessions are run through Zoom and designed to personalize all aspects of the 3 modules (macros, movement, mindset) to support your specific goals, lifestyle and personality.
Value - $400
Custom Strength Training
Lift with Erin is built on the principals of progressive overload strength training and Erin has designed a program specifically with the female body in mind utilizing a series of exercise modalities include barre, yoga, pilates and traditional lifting.
The best part is that Coach Erin will customize a training program based on your objectives, abilities/limitations and access to equipment.
Value - $400
Becoming The New You
Learn to align your mindset, efforts and behaviors with the best version of yourself. The process of becoming healthy and fit, for life starts with how we identify ourselves.
Working with Coach Erin, you’ll begin to unravel the mindsets that have held you back in the past, while working to rebuild a foundation, perspective and lifestyle that supports the new you!
Value - $400
WHAT’S INCLUDED?
Full Custom Macro Nutrition Plan - Customized maintenance, deficit, carb cycling and reverse diet macro plan and manual.
High Protein / Macro Friendly Recipes - Access to a library of macro friendly recipes (high protein meals, high protein snacks, desserts, grocery lists and recommend food swaps
Weekly Macro Magic - Erin demonstrates how to take existing recipes and meals and turn them into macro friendly meals!
Personalized Training Program - Coach Erin builds you, your very own progressive overload strength training program that can be done at home, at a gym and even while traveling.
Exercise Training Videos - All workouts include detailed video demonstrations along with the ability to track reps, weight, sets to ensure progressions
4x 60 Session with Coach Erin - Zoom meeting to review your plan and strategies to make the most of the 8 weeks (through Zoom).
Virtual Office Hours - once a week virtual chat office hours with Coach Erin (through the app)