Macro nutrition can and will change your relationship with food and dieting forever. Strength training will change the composition of your body, increase your lean muscle mass. Shifting mindsets from the trees to the forest will change your “now” mindset to one of forever. Coach Erin is dedicated to helping women find all three!
Lift: to level up to your best self
Macros, Movement & Mindset Shifting are the guiding principles to Coach Erin’s approach to lifting her clients. With over 15 years experience in fitness, nutrition and coaching, the next step in your health journey should start here.
Macro Plans
Choose from a 1x macro count mapped to a specific goal such as weight loss, a reverse diet plan designed to help you sustain your success or a full 360 macro nutrition plan. All of these plans are tailored to your goals, body, bio markers and lifestyle and video presented by Coach Erin (hard copy plans included). These plans are great for the self motivated and self directed. All plans include life time access to LWE macro nutrition resources through the online app.
Coached Programs
Choose from 1:1 coaching or The Macro Movement, a self paced program curated for the client who is ready to dig in and create lasting change along side like minded women. Each of these programs provide a nutrition and exercise component plus access to Coach Erin for accountability support. Depending on your goals, timeline and preferences, either one of these coached programs could be right for you.
Move Membership
For the exerciser looking to train, the Lift with Erin monthly Move Membership offers a library of 5 week progressive overload strength training programs designed with the woman’s body in mind. All workouts can be done at home, at a gym or even when traveling, so there are no excuses. Ps. These are the only workouts Coach Erin does. Are you ready to train like Erin?
The Macro Movement
This comprehensive and immersive 1:1 coached program combines every aspect of macro nutrition, resistance training and mindset shifting to truly change your relationship with dieting, food and exercise to fuel your health, body and wellness goals.
Curated from client successes and client requests, this program taps into every driver of your health, empowers you through knowledge and hands on practice so you have confidence and control when it comes to your wellness.
This program is self paced, online and comes with four, 60 minute 1:1 sessions with Coach Erin. Learn how to calculate your own calories and macros for any goal and timetable. Build your own movement plan to achieve both short term success and life longevity and reset your mindset and habits to align with the best version of yourself for sustainability.
Available for registration anytime. No need to wait. The new you can start now!
I was going to get a tummy tuck. Seriously. But then I found Coach Erin. Just by working with Erin on the combination of foods I was eating, I was able fuel my body to lose weight, de bloat and better yet…didn’t get the tuck. Hiring Coach Erin was the best decision ever!
— Vicky M.
Macro Plans
Are you self directed? Have a good sense about food, what you eat, how to move your body but need a plan that you can run with on your own? There is a Macro Plan for you.
Coach Erin will take your personal information such as diet history, bio markers, goals, lifestyle and number of other considerations into building a tailored plan that you can take, own and implement.